Why should you invest in GhostBed for healthy and glowing skin

A good night’s sleep is the best skincare routine. In this era of social media and bombardment of advertisements, individuals generally perceive skincare to only be product based. People tend to spend thousands over serums, moisturizers, face washes, toners etc. while these things do affect our skin but these are only going to work for us if our sleeping patterns and eating habits are meeting the requirements of our body.

A good night’s sleep is the best skincare routine. In this era of social media and bombardment of advertisements, individuals generally perceive skincare to only be product based. People tend to spend thousands over serums, moisturizers, face washes, toners etc. while these things do affect our skin but these are only going to work for us if our sleeping patterns and eating habits are meeting the requirements of our body.

Due to the rising awareness, laypeople are now well aware of foods that are ideal of skin health and replenishments of vitamins and minerals in our body. But often time, people tend to ignore the importance and effects of the sleep schedule on the overall health especially, skin health.

Skin is the largest organ of our body and is the first thing that’s on display and fights pollution, harmful UV rays and dust on the regular basis. As much as it needs outside care and protection, it needs to be taken care of from inside the body. Such as eating protein and calcium rich foods, drinking sufficient amount of water and sleeping for at least 8 hours a day.

What are the skin problems caused by lack of sleep?

1. Impaired Skin Barrier: Insufficient sleep can weaken the skin's protective barrier, making it more vulnerable to damage from environmental factors and leading to dryness and uneven skin tone.
   
   

2. Collagen Production: During sleep, the body produces collagen, which helps maintain skin's elasticity and firmness. Lack of sleep can decrease collagen production, ultimately leading to premature aging, fine lines, and wrinkles.
   
   

3. Increased Inflammation: Lack of sleep can trigger increased inflammation in the body, which can worsen skin conditions like acne, eczema, and psoriasis, and contribute to redness, irritation, or rashes.
   
   

4. Dark Circles and Puffiness: Blood vessels dilate from lack of sleep, causing dark circles under the eyes. Additionally, fluid can accumulate, leading to puffiness and swelling.
   
   

5. Skin Hydration: Adequate sleep is crucial for skin hydration. Lack of sleep can disrupt the skin's natural moisture production, resulting in drier skin.
   
   

6. Worsening of Existing Skin Conditions: Sleep disturbances can worsen conditions like rosacea, which affects the face with redness, pimples, and broken blood vessels.
   
   

7. Skin pH Imbalance: Lack of sleep can disrupt the skin's pH balance, potentially affecting its ability to maintain hydration and protect itself.
   
   

8. Increased Sensitivity: The skin may become more sensitive to irritants and allergens when sleep is inadequate.
   
   

9. Premature Aging: Skin elasticity and overall skin appearance can decline due to sleep deprivation, leading to a more aged look.

How does sleep helps in fighting the Skin problems?

Skin Cell Repair and Regeneration

During sleep, the body's natural repair mechanisms are at their most active, including skin cell regeneration. Insufficient sleep can disrupt this process, leading to dull, lacklustre skin. \Sleep also helps repair DNA damage from UV exposure and other environmental factors, which is crucial for maintaining healthy skin.

Skin Barrier Repair

The skin's barrier, responsible for moisture retention and protection from external irritants, is strengthened during sleep. Lack of sleep can weaken the skin barrier, making it more susceptible to dryness, irritation, and inflammation. A weakened barrier can also lead to increased water loss creating the dehydrated and dull skin.

Reduced Inflammation

Sleep deprivation can increase levels of stress hormones like cortisol, which can trigger inflammation in the skin. Inflammation is a major factor in skin conditions like acne, eczema, and rosacea. By getting enough sleep, you can help reduce inflammation and improve the overall health and appearance of your skin.

Improved Circulation

During sleep, the body increases blood flow to the skin, providing essential nutrients and oxygen. Good circulation is essential for healthy skin, promoting collagen production, and preventing dullness and dark circles. Insufficient sleep can disrupt this process, leading to lacklustre skin and under-eye circles.

Reduced Stress and Improved Immune Function

Stress can trigger inflammation and worsen skin conditions. Sleep helps regulate the stress response, reducing cortisol levels and promoting a healthy immune system. A robust immune system is essential for protecting and repairing the skin.

But for many people, who genuinely want to improve their sleeping routine are met with constant challenges. Such as uncomfortable mattress, stress and anxiety, inadequate sleeping environment, back pain, joint pains and illnesses. This is where GhostBed surpasses all other mattresses by miles.

How can GhostBed Mattress Help You sleep peacefully at night?

For many individuals, sleeping like a baby is the ultimate dream. Their nights consist of constant tossing and turning while waiting for sleep to finally come over so that they can peacefully nestle and prepare themselves and their bodies for the new day and upcoming challenges.

For all such people, GhostBed is truly a god send. It is fantastic for all sleeper types. Ideal for hot sleepers who desire the best in cooling sleep technology, people with back and joint pain, individuals looking for motion isolation and those who prefer the cradling feel.

It has eight layers, each working in harmony to provide cooling, comfort and support. It actively absorbs and redistributes body heat and regulates temperature with its gel based mattress. This purchase will be your investment for healthier and brighter future leading to good skin days.

Sleep is one of the most important thing for your skin. So with GhostBed, get enough rest to prevent micro-injuries from taking a toll and leaving the long lasting damage on your skin.